Peas Oregano
A vibrant and flavorful side featuring tender peas infused with oregano, lemon, and mild seasonings, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Melt butter in a large skillet over low heat.
- Add salt, dry onions, optional Accent, lemon juice, and oregano; stir to combine.
- Add frozen peas to the skillet.
- Cover and cook on low heat for about 8 to 10 minutes, or until peas are tender and heated through.
Tips & Substitutions
For a richer flavor, consider using unsalted butter and adjusting the salt to taste. If you don't have dry onions, fresh chopped onions can be sautéed in the butter before adding other ingredients. Accent can be omitted for a cleaner taste. Fresh oregano can be used instead of dried, but use about three times as much for a more intense flavor.
Serving Suggestions
Serve these peas as a delicious side dish alongside grilled chicken or fish. They also pair beautifully with the California Strawberry Log for a refreshing summer meal. For a vegetarian option, serve them with a hearty grain salad or as a topping over brown rice for added flavor and texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the peas in a skillet over low heat until heated through, adding a splash of water or broth to prevent sticking. Avoid reheating in the microwave, as it can make the peas mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Peas Oregano contains roughly 427 calories, with 7g protein, 55g carbohydrates, and 23g fat. It is an excellent source of iron (69% of the Daily Value), dietary fiber (54% of the Daily Value), and calcium (39% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 864mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas! Just make sure to blanch them briefly in boiling water before adding them to the skillet, as fresh peas require less cooking time than frozen ones.
What can I substitute for butter in this recipe?
If you're looking for a dairy-free option, you can substitute the butter with olive oil or a vegan butter alternative. This will give a different flavor, but it will still be delicious.
Can I make this dish ahead of time?
Yes, you can prepare the mixture ahead and store it in the refrigerator. Just reheat it on the stovetop before serving. Keep in mind that the peas may lose some texture if stored for too long.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).