Peas Oriental

Name: Peas Oriental
Prep time: 15 min
Cook time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 packages frozen peas, cooked; 1 can sliced water chestnuts; 1 can bean sprouts, drained; 1 pound mushrooms, sliced and sautéed; 2 cans cream of mushroom soup; 1 can French fried onion rings

Vegetarian Dairy

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A savory and creamy vegetable casserole featuring peas, mushrooms, and water chestnuts, topped with crispy onion rings. Perfect for family dinners or holiday gatherings.

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Ingredients

2 packages frozen peas, cooked
1 can sliced water chestnuts ⓘ
1 can bean sprouts, drained ⓘ
1 pound mushrooms, sliced and sautéed ⓘ
2 cans cream of mushroom soup
1 can French fried onion rings ⓘ

Instructions

Mix all ingredients together, except the onion rings, and place in a buttered casserole dish.
Bake uncovered for 30 minutes at 350°F (175°C).
Cover with the French fried onion rings and bake for an additional 15 minutes.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 4.7g 6% DV

Carbs 14g 5% DV

Fiber 2.3g 8% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 100mg 4% DV

Potassium 181.5mg 4% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV

Vitamin C 11mg 12% DV

Vitamin D 6.6mcg 33% DV

Calcium 19.5mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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