Lo-Fat Breakfast Sausage
A lean turkey sausage patty packed with subtle sage, ginger, and bright lemon, perfect for a low‑fat breakfast or quick weekday meal.
Ingredients
Instructions
- Combine bread crumbs, salt, sage, ginger and lemon juice in a mixing bowl.
- Stir in chicken broth and allow the mixture to soak for 15 minutes.
- Mix in the ground turkey and form into patties about 2 1/2 inches round and 3/4 inch thick.
- Sauté the patties in a nonstick skillet until nicely browned on both sides.
Tips & Substitutions
To enhance the flavor of your Lo-Fat Breakfast Sausage, consider adding some finely chopped onions or garlic to the mixture. If you want a spicier kick, a pinch of red pepper flakes can work well. You can also substitute ground turkey with ground chicken for a slightly different taste while keeping it low-fat. For a gluten-free option, use gluten-free bread crumbs.
Serving Suggestions
Serve your Lo-Fat Breakfast Sausage with a side of scrambled eggs for a hearty breakfast. For a complete meal, consider pairing them with whole-grain toast and a fresh fruit salad. These patties also pair beautifully with Chicken And Spinach Crepes for a delightful brunch spread or can be added to a breakfast sandwich for a quick, satisfying meal.
Storage & Reheating
Store any leftover sausage patties in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat for about 5 minutes, flipping occasionally, until heated through. Alternatively, you can microwave them for about 1 minute, but this may result in a less crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Fat Breakfast Sausage contains roughly 141 calories, with 4g protein, 25g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 2109mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the sausage patties?
Yes, you can freeze the uncooked or cooked sausage patties. To freeze, place them in a single layer on a baking sheet until firm, then transfer to an airtight container or freezer bag. They will keep well for up to 3 months. Thaw in the refrigerator before cooking or reheating.
What can I use instead of chicken broth?
If you don't have chicken broth, vegetable broth is a great substitute that will still provide moisture and flavor. You can also use water, but you may want to season it with a little extra salt or herbs to enhance the taste. Homemade broth can be an even better option if available.
How do I know when the sausage patties are done cooking?
To ensure your sausage patties are fully cooked, check that they reach an internal temperature of 165°F (75°C). You can also cut one open to make sure there is no pink in the center and that the juices run clear. Cooking them until nicely browned on both sides usually indicates they are done.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).