Pecan Catfish Fillets
Crispy pecan-crusted catfish fillets baked to perfection, served with a tangy sour cream lemon sauce—ideal for a flavorful, healthy seafood dinner. Suitable for fish lovers and special occasions.
Ingredients
Instructions
- Preheat oven to 500°F.
- Dredge each catfish fillet in fresh whole wheat bread crumbs.
- Place the breaded fillets on a broiler pan coated with cooking spray.
- Bake at 500°F for 10 minutes or until the fish flakes easily with a fork.
- Arrange the cooked fillets on a serving dish and keep warm.
- In a small bowl, mix fat-free sour cream, lemon juice, and Dijon mustard to make the sauce.
- Sprinkle toasted chopped pecans over the fillets before serving.
Nutrition & Diet Analysis (per serving)
402
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).