Pecan Goodies

Prep: 10 min Cook: 35 min Cuisine: American

Pecan Goodies are a delightful sweet treat featuring toasted pecans coated in a caramel-like mixture of brown sugar and egg whites. Crispy and chewy, they are perfect for snacking or gifting, appealing to lovers of nutty, sugary confections with a crunchy texture and rich flavor.

Be the first to rate this recipe

Ingredients

  • 2 egg whites
  • 2 cups light brown sugar
  • 2 cups pecan halves
  • 1/4 teaspoon vanilla
  • dash of salt

Instructions

  1. Mix egg whites, light brown sugar, vanilla, and salt together.
  2. Stir in pecan halves until pecans are coated.
  3. Lay the coated pecans on a cookie sheet.
  4. Bake for 30 to 40 minutes at 275°F.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 0g
Carbs 29.6g 11% DV
Fiber 0g
Sugar 28.8g 58% DV

Electrolytes

Sodium 10018.8mg 100% DV
Potassium 353.5mg 8% DV

Vitamins & Minerals

Calcium 45mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegetarian recipes → All recipes →