Pecan Smithfield Chicken

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Ingredients

  • 4 bones and skinned chicken breasts
  • chopped pecans
  • country ham
  • flour
  • 2 Tbsp. butter
  • 1 beaten egg
  • 1 c. dry bread crumbs

Instructions

  1. With knife, slice a pocket in thickest side of each chicken breast.
  2. Fill each pocket with a slice of country ham and pecans which have been sauteed in butter.
  3. Dip each chicken breast in flour.
  4. Brush on beaten egg and dip into mixture of bread crumbs and pecans.
  5. Cook chicken in pan of oil 3 or 4 minutes on each side, then place in baking dish and finish cooking in a 350° oven for 30 minutes or until done.
  6. Serves 4.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 48.9g 63% DV
Carbs 80.2g 29% DV
Fiber 5.4g 19% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 720.8mg 31% DV
Potassium 411.3mg 9% DV
Cholesterol 155.5mg 52% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg 1% DV
Calcium 237mg 18% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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