Pecan Sweet Potato Casserole

Prep: 15 min Cuisine: American

A rich and sweet casserole combining creamy mashed sweet potatoes with a buttery pecan topping, perfect for holiday gatherings and comforting family dinners.

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Ingredients

  • 3 cups cooked mashed sweet potatoes
  • 1 cup sugar
  • 1/2 cup milk
  • 1 egg
  • 1 teaspoon vanilla
  • 2 tablespoons margarine

Instructions

  1. Mix together the margarine, sugar, mashed sweet potatoes, egg, vanilla, and milk until well combined.
  2. Pour the mixture into a glass baking dish.

Tips & Substitutions

For a creamier texture, you can substitute the milk with heavy cream or almond milk. If you want to reduce sugar, try using maple syrup or honey instead. Ensure the sweet potatoes are well-mashed to avoid lumps. You can add a pinch of cinnamon or nutmeg for extra flavor, which pairs beautifully with American recipes.

Serving Suggestions

This Pecan Sweet Potato Casserole is delightful as a side dish for holiday meals or family gatherings. It pairs well with roasted meats, like turkey or ham, and complements green bean casseroles or salads. Consider serving it alongside Nana's Cutout Cookies for a sweet finish to your meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until warmed through. You can also microwave individual portions for quicker reheating, but the oven will help maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pecan Sweet Potato Casserole contains roughly 991 calories, with 14g protein, 170g carbohydrates, and 23g fat. It is an excellent source of calcium (34% of the Daily Value), protein (28% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 616mg per serving (27% of the Daily Value).

991 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 22.8g 29% DV
Carbs 169.9g 62% DV
Fiber 2.9g 10% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 615.7mg 27% DV
Potassium 1188.3mg 25% DV
Cholesterol 464.5mg 100% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV
Vitamin C 23mg 26% DV
Vitamin D 0mcg
Calcium 436.5mg 34% DV
Iron 4mg 22% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it in the baking dish, cover with plastic wrap, and refrigerate. Just remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.

What can I add for extra crunch?

To add a delightful crunch, consider topping the casserole with chopped pecans or walnuts mixed with a little brown sugar and butter before baking. This adds a wonderful texture contrast and enhances the flavor, making it a standout dish.

Is this recipe suitable for vegetarians?

Yes, this Pecan Sweet Potato Casserole is vegetarian-friendly as it contains no meat. Just ensure that the margarine used is dairy-free if you're catering to a vegan diet. It's a delicious option for those looking for vegetarian recipes during holiday feasts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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