Pecan Swordfish
Ingredients
Instructions
- Beat egg white until frothy add Water and salt beat together. Stir in pecans halves. Coat mixture with Sugar and cinnamon. Pour in buttered cake pan Bake 30 minutes stiring every 10 minutes. bake in 350 degree oven makes extra.
- place in plastic bag and crush then set aside.
- cut swordfish into 1 inch square cubes.
- coat fish with syrup.
- roll fish in pecans.
- bake at 350 for 15 to 17 minute until fully cooked.
- while cooking mix honey lemon zest lemon juice and pepper together bring to a simmer lighty drizzle on swordfish.
- enjoy.
Nutrition & Diet Analysis (per serving)
833
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).