Pecans Delight

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A crunchy, nutty pecan pie with a light meringue-like topping, perfect for a quick, easy dessert that appeals to pecan lovers and those seeking a sweet, satisfying treat.

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Ingredients

  • 3 egg whites
  • 1 tsp baking powder
  • 3/4 cup chopped pecans
  • 1/2 tsp vanilla
  • 1 cup sugar
  • 1 cup cracker crumbs (saltines or Hi Ho)

Instructions

  1. Beat egg whites until stiff; add sugar, baking powder, and vanilla.
  2. Beat and mix well.
  3. Fold in chopped pecans and cracker crumbs.
  4. Pour mixture into a well-greased 9-inch pie pan.
  5. Bake at 350°F (175°C) for 30 minutes.
  6. Let cool for 2 hours.
  7. Top with whipped cream and additional pecans before serving.

Tips & Substitutions

For best results, ensure your egg whites are at room temperature before beating to achieve maximum volume. If you don't have cracker crumbs, you can substitute with finely crushed graham crackers or even almond flour for a different flavor profile. Be careful not to over-mix when folding in the pecans and cracker crumbs, as you want to maintain the lightness of the batter.

Serving Suggestions

Serve this delightful pecan dessert with a generous dollop of Foolproof Whip Cream Icing on top. It pairs beautifully with a cup of coffee or tea, making it a perfect afternoon treat. Consider adding a side of fresh fruit or a light salad to balance the sweetness, or enjoy it alongside American recipes for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to 3 days. If you prefer a chilled dessert, you can refrigerate it, but allow it to come to room temperature before serving for the best texture. Reheat in the oven at 300°F (150°C) for about 10 minutes if desired.

Nutrition & Diet Analysis (per serving)

Each serving of Pecans Delight contains roughly 69 calories, with 9g protein, 8g carbohydrates, and 0g fat. It is a good source of protein (17% of the Daily Value), calcium (15% of the Daily Value), and vitamin C (10% of the Daily Value).

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 0.4g
Carbs 7.7g 3% DV
Fiber 1.2g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 448.3mg 19% DV
Potassium 177.8mg 4% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 9.1mg 10% DV
Calcium 188.9mg 15% DV
Iron 0.5mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare this dessert a day in advance. Just allow it to cool completely, store it in an airtight container, and keep it at room temperature. Before serving, add the whipped cream and additional pecans for freshness.

What can I use instead of pecans?

If you want to try a different nut, walnuts or almonds can be great substitutes. They will provide a different texture and flavor but will work well in this recipe. Just chop them finely before adding.

Is this recipe suitable for those with dietary restrictions?

This recipe contains eggs and sugar, making it unsuitable for strict vegan diets. However, you can experiment with egg substitutes like aquafaba for a vegan version. Always check with your guests for any allergies, especially regarding nuts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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