Pecans

Prep: 10 min Cook: 240 min Cuisine: American

Sweet, crunchy pecans toasted to perfection, ideal for snacking or adding a buttery, salty crunch to dishes. Their rich flavor and satisfying texture make them a favorite for parties, gifts, or everyday enjoyment. Perfect for those who love a simple yet indulgent treat with depth of flavor.

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Ingredients

  • 2 lb. pecans
  • 1 stick butter
  • salt to taste

Instructions

  1. Preheat the oven to 225°F (107°C).
  2. In a large bowl, melt the butter and toss the pecans to coat evenly.
  3. Sprinkle salt to taste over the pecans and mix well.
  4. Spread the pecans in a single layer on a baking sheet lined with parchment paper.
  5. Bake in the oven for 3 to 4 hours.
  6. Turn the pecans every 30 minutes to ensure even roasting.
  7. Remove from oven and let cool before serving.

Tips & Substitutions

For best results, use fresh pecans and ensure they are evenly coated with butter for consistent flavor. You can replace butter with coconut oil for a dairy-free option. If you prefer a sweeter snack, consider adding a sprinkle of cinnamon or a bit of brown sugar before baking. Adjust salt according to your taste preference, as some pecans can be naturally saltier than others.

Serving Suggestions

These roasted pecans make a great snack on their own or can be used as a topping for salads, oatmeal, or desserts. They pair beautifully with Spinach Spread as a crunchy garnish. Consider serving them alongside cheese platters or as part of a nut mix for parties. You can also use them in recipes like Pineapple Upside-Down Muffins for added texture.

Storage & Reheating

Allow the pecans to cool completely before storing them in an airtight container. They can be kept at room temperature for up to two weeks or in the refrigerator for a month. For longer storage, consider freezing them in a sealed bag. To reheat, spread them on a baking sheet and warm in a preheated oven at 300°F (150°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Pecans contains roughly 2236 calories, with 3g protein, 4g carbohydrates, and 247g fat. It is a good source of dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 484mg per serving (21% of the Daily Value).

2236 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 247.1g 100% DV
Carbs 3.9g 1% DV
Fiber 2.7g 10% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 484.5mg 21% DV
Potassium 115.9mg 2% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 0.3mg
Calcium 20.1mg 2% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of pecans?

Yes, you can substitute pecans with walnuts, almonds, or cashews. Adjust roasting times as needed since different nuts have varying moisture content and roasting times.

How do I know when the pecans are done baking?

The pecans are done when they are fragrant and have a golden-brown color. Keep an eye on them during the last hour to prevent burning, as they can quickly go from perfect to overdone.

Can I add spices or sweeteners to the pecans?

Absolutely! Feel free to experiment with spices like cayenne pepper for a kick or sweeteners like maple syrup or honey for a sweet glaze. Just make sure to adjust baking time accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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