Pedro'S Casserole

BeefDairy
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Ingredients

  • 1 lb ground beef ⓘ
  • 1 onion, chopped fine ⓘ
  • 1 garlic clove, minced ⓘ
  • 1/4 teaspoon oregano ⓘ
  • 2 tablespoons chili powder ⓘ
  • 1 (10 ounce) bag corn chips ⓘ
  • 2 ounces cheddar cheese (grated) ⓘ
  • 1 (15 ounce) can tomato sauce ⓘ
  • 15 ounces kidney beans or 15 ounces chili beans, with liquid ⓘ

Instructions

  1. Brown ground beef, onion and garlic.
  2. Stir in tomato sauce, oregano and chili powder.
  3. Grease a 1 1/2 qt casserole.
  4. Alternate layers of beans, meat mixture and corn chips; end with corn chips.
  5. Bake covered at 350°F for 45 minutes. Uncover and bake 15 minutes.
  6. Before serving garnish with shredded lettuce, chopped tomatoes and grated cheese.

Nutrition & Diet Analysis (per serving)

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 34.3g 44% DV
Carbs 80g 29% DV
Fiber 28.1g 100% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 1268.5mg 55% DV
Potassium 1407.3mg 30% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 486.8mcg 54% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 752mg 58% DV
Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn chips kidney beans oregano chili powder cheddar cheese onion ground beef garlic tomato sauce

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