Peel A Pound Of Soup
Peel A Pound Of Soup is a hearty, low-calorie vegetable broth packed with cabbage, onions, celery, and tomatoes. Its rich flavors develop through slow simmering, making it an ideal light meal or starter for those seeking comfort and nutrition with minimal calories. Perfect for detox or light dieting.
Ingredients
Instructions
- Cut the cabbage, onions, celery, green pepper, and tomatoes into small pieces.
- Place all the vegetables in a large pot and cover with water.
- Bring the water to a boil, then reduce the heat and simmer for 3 hours.
- Season the soup with beef or chicken bouillon or MBT to taste.
- Serve hot, enjoying its very low-calorie, wholesome flavor.
Tips & Substitutions
For added flavor, consider sautéing the onions and green pepper in a little olive oil before adding them to the pot. If you want to make this soup heartier, you can add diced potatoes or beans as a substitution. You can also use vegetable broth instead of water for a richer taste. Feel free to experiment with spices like thyme or bay leaf for extra depth.
Serving Suggestions
Serve the soup hot, and consider pairing it with crusty bread or a simple side salad for a complete meal. It also pairs beautifully with Pickled Cocktail Mushrooms for an added zing. For a vegetarian twist, serve alongside a quinoa salad or your favorite vegan recipes to complement the wholesome flavors of this soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat or in the microwave until heated through. If the soup thickens too much, add a little water or broth to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Peel A Pound Of Soup contains roughly 118 calories, with 3g protein, 18g carbohydrates, and 4g fat. It is an excellent source of vitamin C (85% of the Daily Value) and vitamin A (26% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this soup?
Yes, this soup freezes well! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw it overnight in the fridge and reheat on the stove for the best texture.
What can I add to make the soup spicier?
To add a bit of heat, consider incorporating diced jalapeños or crushed red pepper flakes when cooking the vegetables. You could also stir in a dash of hot sauce or serve with a side of spicy sausage like bratwurst for those who enjoy a kick in their soup.
Can I add meat to this soup?
Absolutely! For a meatier version, you can add cooked chicken, shredded beef, or sausage. Just make sure to adjust the cooking time accordingly and add the meat in the last hour of simmering to ensure it heats through without becoming tough.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).