Frozen Slaw

Prep: 30 min

Frozen Slaw offers a tangy, sweet, and savory flavor profile with crunchy cabbage and peppers, perfect for summer gatherings or as a refreshing side dish. Its bold taste pairs well with grilled meats or picnic favorites, appealing to those who enjoy flavorful, homemade preserved vegetables.

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Ingredients

  • 2 large cabbage heads
  • 4 onions
  • 4 cups sugar
  • 1/2 cup salt
  • 6 sweet peppers
  • 4 carrots
  • 3 cups vinegar
  • 1/2 pound margarine
  • 2 lemons
  • 1/2 pint vinegar
  • 3 tablespoons salt

Instructions

  1. Chop the cabbage, onions, sweet peppers, and carrots into desired sizes.
  2. Combine sugar, salt, and vinegar in a large mixing bowl.
  3. Add the chopped vegetables to the vinegar mixture and stir well.
  4. Melt the margarine and add it to the mixture, stirring to incorporate.
  5. Juice the lemons and add the juice to the mixture.
  6. Pour the mixture into containers and freeze.
  7. Optionally, substitute about one-third of the red pepper with Texas Pete for added spice.

Tips & Substitutions

For a unique twist, consider adding some diced jalapeños or a splash of hot sauce to the mixture for an extra kick. You can also use apple cider vinegar instead of regular vinegar for a sweeter taste. If you prefer a crunchier texture, reduce the freezing time slightly or serve immediately after mixing. This Frozen Slaw pairs beautifully with Peach Delight Salad for a refreshing meal.

Serving Suggestions

This Frozen Slaw makes an excellent side dish for barbecues, sandwiches, or grilled meats. Serve it alongside Mississippi Caviar for a delightful contrast. Garnish with fresh herbs for added color and flavor. It can also be used as a topping for tacos or as a crunchy addition to a salad.

Storage & Reheating

Store the Frozen Slaw in airtight containers in the freezer. It can last up to 3 months. When ready to serve, transfer the desired amount to the refrigerator and let it thaw for several hours or overnight. Avoid reheating this dish, as it is best served cold or at room temperature to maintain its crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Slaw contains roughly 2065 calories, with 16g protein, 168g carbohydrates, and 156g fat. It is an excellent source of vitamin C (245% of the Daily Value), vitamin A (138% of the Daily Value), and iron (101% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2065 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 155.8g 100% DV
Carbs 167.7g 61% DV
Fiber 22.7g 81% DV
Sugar 34g 68% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 3090.7mg 66% DV

Vitamins & Minerals

Vitamin A 1239mcg 100% DV
Vitamin C 220.6mg 100% DV
Calcium 348.4mg 27% DV
Iron 18.2mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this Frozen Slaw?

Absolutely! Feel free to customize the vegetable mix based on your preferences or seasonal availability. Other great options include shredded broccoli, radishes, or even snap peas. Just ensure that the vegetables you choose complement the overall flavor profile.

How long can I keep the Frozen Slaw in the freezer?

The Frozen Slaw can be stored in the freezer for up to 3 months without losing flavor or texture. After that, it may start to develop freezer burn or lose its crispness. Always store it in airtight containers to extend its shelf life.

Can I make this slaw ahead of time?

Yes, this slaw is perfect for make-ahead meals. You can prepare it fully and freeze it, or chop the vegetables and prepare the dressing ahead of time. Just remember to mix and freeze it a day before you plan to serve it to ensure it's well-chilled.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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