Penkridge Pork

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Ingredients

  • 2 large pork steaks
  • 3 medium onions
  • 250 g mushrooms
  • 3 carrots
  • 1 liter Knorr vegetable soup mix
  • 100 g plain flour
  • 100 ml vegetable oil
  • seasoning
  • Tabasco sauce (optional)

Instructions

  1. Chop the carrots into small dice and cook in a microwave or on the stove in water for 10-15 minute.
  2. Chop the onions quite small and fry them in half the oil for 5 minute.
  3. Add the mushrooms and fry for 10 minute.
  4. Add the carrots to the onions/mushrooms and continue to stir fry.
  5. Make up the packet soup and add to the onions.
  6. Chop the pork into small cubes, roll in the flour until well coated.
  7. Heat remaining oil in second fry pan and fry the pork, a few at a time until they start to scorch.
  8. Add the pork to the onion mixture and cook on medium until the soup starts to thicken.
  9. Add seasoning and Tabasco.to taste.
  10. Serve with some mashed potatoes or rice.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 22.8g 29% DV
Carbs 64.1g 23% DV
Fiber 10.5g 38% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 1687.5mg 73% DV
Potassium 945.5mg 20% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 1092.3mcg 100% DV
Vitamin C 7.4mg 8% DV
Vitamin D 6.9mcg 34% DV
Calcium 81mg 6% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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