Penne Piperade

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Ingredients

  • yellow bell pepper
  • penne
  • black forest ham
  • green bell pepper
  • bacon
  • tomato
  • extra virgin olive oil
  • manchego cheese
  • onion
  • red bell pepper
  • paprika
  • garlic
  • flat leaf parsley
  • salt

Instructions

  1. Cook the penne in at least 4 quarts of rapidly boiling water until al dente, about 8 minutes.
  2. Drain the pasta in a colander, refresh under cold water, and drain well again.
  3. Heat the olive oil in a large saute pan, preferably nonstick.
  4. Add the peppers, onion, garlic, and prosciut to and cook over medium heat until lightly browned, about 5 minutes.
  5. Stir in the tomatoes, paprika, salt and pepper, and half the parsley.
  6. Cook until the tomatoes yield their juices and the mixture is moist and saucy, about 5 minutes.
  7. Stir in the penne and bring to a boil.
  8. Correct the seasoning, adding salt or paprika to taste. The mixture should be highly seasoned.
  9. Sprinkle penne with the remaining parsley.
  10. Grate the cheese on top, if using, and serve at once.

Nutrition & Diet Analysis (per serving)

725 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 48.2g 62% DV
Carbs 60.8g 22% DV
Fiber 12.2g 43% DV
Sugar 9g 18% DV

Electrolytes

Sodium 10407.2mg 100% DV
Potassium 1017.3mg 22% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 682.8mcg 76% DV
Vitamin C 59.9mg 67% DV
Vitamin D 0.1mcg
Calcium 136mg 10% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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