Penne Romanoff

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Ingredients

  • Bechamel
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 1/2 cups low-fat milk
  • salt and pepper
  • Pasta
  • 1 lb penne rigate
  • 1 lb small white button mushrooms, quartered
  • 3 tablespoons butter
  • 3 green onions, finely chopped
  • 2 garlic cloves, finely chopped
  • 1/2 cup vodka
  • 1 cup canned diced plum tomato, drained
  • Garnish

Instructions

  1. Bechamel: melt the butter in a saucepan over medium heat. Add the flour and stir until a smooth paste forms. Gradually whisk in the milk. Bring to a boil while whisking constantly, then lower the heat and simmer gently for a few minutes. Season with salt and pepper and set aside.
  2. Pasta: in a large pot of boiled salted water, cook the pasta until al dente. Drain and set aside.
  3. In a large skillet over medium-high heat, saute the mushrooms in the butter until they release their liquid and brown. Season with salt and pepper. Add the onions and garlic. Continue cooking for about 2 minutes. Add the pasta and heat through. Deglaze with the vodka, flambeing if desired. Add the bechamel and tomatoes and stir to coat the pasta. Adjust the seasoning.
  4. Garnish: transfer to a large serving bowl. Garnish with cheese, green onions and pine nuts. Serve immediately.

Nutrition & Diet Analysis (per serving)

719 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 41.6g 53% DV
Carbs 57.9g 21% DV
Fiber 2.6g 9% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10224.5mg 100% DV
Potassium 454.8mg 10% DV
Cholesterol 86.5mg 29% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 218.5mg 17% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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