Peperonata
Peperonata is a vibrant Italian vegetable stew featuring tender green peppers, sweet tomatoes, and aromatic basil. Its bright flavors and simple preparation make it perfect for a hearty vegetarian main or a flavorful side dish, showcasing fresh produce and rustic charm that appeals to all ages.
Ingredients
Instructions
- Cook and stir onions in vegetable oil in a 10-inch skillet until tender.
- Add the remaining ingredients except tomatoes and cook covered over low heat for 10 minutes.
- Add the chopped tomatoes, cover, and simmer until green peppers are tender, about 5 minutes.
- Garnish with ripe olives before serving.
Tips & Substitutions
For a richer flavor, consider adding a pinch of sugar to balance the acidity of the tomatoes. You can substitute green peppers with red or yellow ones for a sweeter taste. If you're short on time, using jarred roasted peppers is a quick alternative. Fresh basil can be replaced with dried herbs or Italian seasoning for convenience.
Serving Suggestions
Serve peperonata as a vibrant side dish alongside grilled meats or fish. It pairs beautifully with Brandied Spaghetti Sauce for a hearty Italian meal. Alternatively, enjoy it on crostini as a delicious appetizer or as a topping on Pepernota Pizza for a unique twist.
Storage & Reheating
Store leftover peperonata in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or oil if it seems dry. It can also be enjoyed cold as a flavorful topping for sandwiches or salads.
Nutrition & Diet Analysis (per serving)
Each serving of Peperonata contains roughly 58 calories, with 2g protein, 6g carbohydrates, and 2g fat. It is an excellent source of vitamin C (36% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make peperonata ahead of time?
Yes, peperonata can be made ahead of time and actually tastes better the next day as the flavors meld together. Simply cool it completely, then store in the refrigerator. Reheat before serving for the best flavor.
What type of olives should I use?
Ripe black olives are a great choice for garnish, adding saltiness and a rich flavor. You can also use Kalamata or green olives for a different taste. Feel free to experiment with your favorites!
Is peperonata a vegan dish?
Yes, peperonata is naturally vegan, making it a wonderful option for those following plant-based diets. It’s packed with vegetables and can be served as a main or side dish in vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).