Pepita Corn Bread

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Ingredients

  • 1 1/2 cups all-purpose flour (6 3/4 ounces)
  • 1 1/2 cups cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 1/4 cups low-fat buttermilk
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 large eggs
  • Cooking spray
  • 1/3 cup pumpkinseed kernels

Instructions

  1. Preheat oven to 350°.
  2. Lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, baking soda, and salt in a large bowl. Combine buttermilk, oil, honey, and eggs. Add buttermilk mixture to cornmeal mixture; stir just until moist (batter will look slightly lumpy). Spoon batter into an 11 x 7-inch baking dish coated with cooking spray.
  3. Sprinkle batter evenly with pumpkinseeds. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Serve warm.

Nutrition & Diet Analysis (per serving)

804 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 48.7g 62% DV
Carbs 86g 31% DV
Fiber 2.9g 10% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 16644.5mg 100% DV
Potassium 309mg 7% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 98.5mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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