Pepper Corn

Prep: 15 min Cook: 15 min Cuisine: American

A flavorful and spicy corn dish featuring fresh corn kernels sautéed with melted margarine and chopped hot peppers, perfect for summer gatherings and spice lovers alike.

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Ingredients

  • 8 to 10 ears corn
  • 1 stick margarine
  • 1 medium hot green pepper
  • 2 yellow banana peppers

Instructions

  1. Shuck the corn and clean it.
  2. Cut the corn off the cobs.
  3. Melt margarine in an iron skillet until bubbly.
  4. Add the corn to the skillet.
  5. Cook on high heat, then turn down the heat to low, cover, and stir often.
  6. Add chopped peppers when the corn is near done.
  7. Adjust the amount of peppers according to your taste for heat.

Tips & Substitutions

For optimal flavor, use fresh, in-season corn. You can substitute regular butter for margarine if preferred. If you like it spicier, consider adding jalapeños or other hot peppers in addition to the banana peppers. Make sure to stir frequently to prevent sticking and ensure even cooking. For a different twist, try adding a sprinkle of lime juice before serving.

Serving Suggestions

Serve this dish warm as a side alongside grilled meats or as a topping for tacos. It pairs beautifully with Sirloin Tip for a hearty meal. Consider adding a sprinkle of fresh herbs like cilantro or parsley right before serving for added freshness. This corn dish also complements well with a refreshing beverage, such as Maui Mist (Punch).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the corn mixture in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, adding a splash of water to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pepper Corn contains roughly 256 calories, with 3g protein, 27g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (86% of the Daily Value) and vitamin C (46% of the Daily Value). It also contributes 24g of dietary fiber toward your daily target.

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 20.7g 26% DV
Carbs 27g 10% DV
Fiber 24g 86% DV
Sugar 1g 2% DV

Electrolytes

Sodium 172mg 7% DV
Potassium 144.9mg 3% DV

Vitamins & Minerals

Vitamin A 9.6mcg 1% DV
Vitamin C 41.4mg 46% DV
Calcium 19.6mg 2% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, you can use frozen corn if fresh is not available. Just make sure to thaw and drain it before adding it to the skillet. Cooking times may vary slightly, so watch for the corn to heat through and develop a similar texture.

What can I do if I don't have any peppers?

If you don’t have hot peppers, you can skip them entirely or use a pinch of red pepper flakes for some heat. Alternatively, sweet bell peppers can add flavor without the spice. Feel free to experiment with different vegetables like zucchini or onions for added texture.

Is this recipe suitable for vegan diets?

Yes, this recipe can easily be made vegan by substituting margarine with a plant-based butter or olive oil. Ensure that the peppers are fresh and organic to maintain the vegan quality. This dish fits perfectly within vegan recipes, providing a delicious and healthy side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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