Pepper Pot

Name: Pepper Pot
Prep time: 1 h 15 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1 lb. beef cubes; 1 lb. pork cubes; 1 lb. pig tails; 1 lb. fresh neck bones; 1 garlic clove; 1/2 tsp. thyme; salt and pepper to taste; 1 hot pepper; 1 bunch spring/green onions; 1 Tbsp. McCormick steak seasoning or beef flavor seasoning; 1/2 c. water; 1 tsp. sugar

Beef Pork

Prep: 75 min Cuisine: Caribbean

Pepper Pot is a hearty, flavorful stew featuring tender meats simmered with hot peppers and aromatic seasonings, perfect for those who enjoy spicy, savory comfort foods.

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Ingredients

1 lb. beef cubes
1 lb. pork cubes ⓘ
1 lb. pig tails ⓘ
1 lb. fresh neck bones ⓘ
1 garlic clove
1/2 tsp. thyme ⓘ
salt and pepper to taste ⓘ
1 hot pepper
1 bunch spring/green onions ⓘ
1 Tbsp. McCormick steak seasoning or beef flavor seasoning ⓘ
1/2 c. water ⓘ
1 tsp. sugar ⓘ

Instructions

Wash and clean all meats; cut into bite-sized pieces.
Place meats in a large mixing bowl.
Add chopped garlic clove, salt, pepper, thyme, finely chopped spring/green onions, and the whole hot pepper.
Add 1/2 cup of water.
Mix well and let stand for 1 hour to marinate.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 30.8g 40% DV

Carbs 59.3g 22% DV

Fiber 12.6g 45% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 10173.8mg 100% DV

Potassium 685.3mg 15% DV

Vitamins & Minerals

Vitamin A 99.5mcg 11% DV

Vitamin C 54.3mg 60% DV

Vitamin D 0.1mcg

Calcium 259.3mg 20% DV

Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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