Texas Beans And Rice
A hearty Texan dish combining savory ground beef, flavorful spices, beans, and rice, perfect for satisfying family dinners with bold, comforting flavors.
Ingredients
Instructions
- Saute ground beef in cooking oil with chopped bell pepper and onion.
- Drain off excess oil from the meat mixture.
- Add canned tomatoes, water, salt, and chili powder to the skillet.
- Simmer the mixture for 10 minutes.
- Remove from heat and stir in raw rice and beans.
- Pour the mixture into a buttered casserole dish.
- Cover the casserole and bake at 350°F for 1 hour.
- Stir the dish and continue cooking for an additional 30 minutes.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the meat mixture. If you don't have ground beef, ground turkey or chicken can be used as a substitute. For a vegetarian version, replace the meat with additional beans or lentils. Using brown rice instead of white can enhance the dish's nutrition, but you'll need to adjust the cooking time accordingly.
Serving Suggestions
Serve this hearty dish with a side of cornbread or a fresh garden salad to balance its richness. A dollop of sour cream or a sprinkle of shredded cheese on top can also enhance the flavors. This recipe pairs beautifully with *Ma Elsie Gue'S Homemade Mincemeat for a delightful meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave in a covered dish until warm, stirring occasionally. Alternatively, you can reheat it on the stovetop over medium heat, adding a splash of water if necessary to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Beans And Rice contains roughly 303 calories, with 6g protein, 17g carbohydrates, and 25g fat. It is an excellent source of vitamin C (38% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1595mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish up to the baking step a day in advance. Just cover it tightly and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, adding a few extra minutes to the baking time if needed.
What can I substitute for kidney beans?
You can easily substitute kidney beans with black beans or pinto beans, depending on your preference. Each type of bean will provide a unique flavor and texture, so feel free to experiment based on what you have on hand.
How can I adjust the recipe for a larger crowd?
To scale the recipe up, simply double the ingredients and use a larger baking dish. You may need to increase the cooking time slightly, so make sure to check for doneness and adjust accordingly. This dish is perfect for potlucks or family gatherings!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).