Pepperpot Soup

Be the first to rate this recipe

Ingredients

  • 1/2 pound callaloo or spinach, chopped
  • 1/2 pound kale, chopped
  • 1/2 pound smoked pork, such as ham hocks
  • 1/2 pound beef with bones, such as shin
  • 10 okra, chopped
  • 1 tomato, chopped
  • 1 whole Scotch bonnet pepper (green recommended)
  • 10 cups water
  • 5 whole scallions, chopped
  • 3 cloves garlic, minced
  • 2 sprigs fresh thyme or 1 1/2 teaspoons dried
  • 2 teaspoons salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 to 4 slices Scotch bonnet pepper (any color)
  • 1 chocho (chayote), peeled, pitted and chopped, or 1 cucumber, peeled and chopped
  • 1/2 pound yellow yam, peeled and chopped (optional)
  • 2 cups fresh or canned coconut milk

Instructions

  1. Wash the callaloo or spinach and kale thoroughly by submerging in 2 to 3 different cold water baths.
  2. Lift the greens out first, then discard the water.
  3. Place the greens in a large soup pot (a Dutch oven is ideal) along with the pork, beef, okra, tomato, whole Scotch bonnet pepper and water.
  4. Bring to a boil, reduce the heat to medium-low and partially cover.
  5. Simmer for 1 1/2 hours.
  6. Remove the whole Scotch bonnet pepper.
  7. Take out the pork and beef from the pot and separate the meat from the bone and fat.
  8. Chop the meat and return it to the pot.
  9. Add the scallions, garlic, thyme, salt, black pepper, sliced Scotch bonnet pepper, chocho, yam and coconut milk.
  10. Cook for 30 minutes, adding water if needed for a proper soup consistency.
  11. To prepare the dumplings, in a medium bowl, sift together the flour and salt.
  12. Add the water and blend with a wooden spoon until a ball is formed.
  13. Flour your hands and knead slightly to form a soft dough.
  14. Form it into flat round shapes (will make 8 to 10).
  15. Cook them in boiling water for 15 minutes.
  16. Serve the soup piping hot with a dumpling in each bowl.

Nutrition & Diet Analysis (per serving)

708 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 49.8g 64% DV
Carbs 59.1g 21% DV
Fiber 13.9g 50% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9995.5mg 100% DV
Potassium 829.5mg 18% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 154.3mcg 17% DV
Vitamin C 61.7mg 69% DV
Vitamin D 0.1mcg
Calcium 317.8mg 24% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Pork recipes → Dairy recipes → All recipes →