Peppers And Potatoes

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A vibrant and comforting dish featuring tender potatoes, sweet bell peppers, and onions in a savory broth, perfect for a quick, flavorful meal for any occasion.

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Ingredients

  • 2 Tbsp. margarine
  • 1 c. julienne cut red and green bell peppers
  • 1 c. diced onions
  • 1/2 small garlic, minced
  • 1 1/2 c. water
  • 2 packets instant chicken broth
  • 1/8 tsp. pepper
  • 6 to 7 red new potatoes

Instructions

  1. In a 12-inch nonstick skillet, heat margarine until bubbly and hot.
  2. Add bell peppers, onions, and garlic; sauté until vegetables are softened, about 5 minutes.
  3. Stir in water, broth packets, and pepper.
  4. Bring to a boil.
  5. Reduce heat to low; add sliced potatoes.
  6. Cover and simmer, stirring occasionally, until potatoes are tender, about 15 minutes, adding water if necessary to prevent sticking.
  7. Serve on a platter and garnish with parsley sprigs if desired.

Tips & Substitutions

For added depth, consider using olive oil instead of margarine, or add a pinch of smoked paprika for a subtle smoky flavor. If you prefer a heartier dish, throw in some diced carrots or celery. Fresh herbs like thyme or oregano can also elevate the taste. Make sure to cut potatoes evenly for consistent cooking, and check for doneness with a fork.

Serving Suggestions

This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve alongside a fresh garden salad or crusty bread to soak up the flavorful broth. For a comforting twist, consider serving it as a side with Chicken And Rice Soup With Celery Tops for a cozy dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Peppers And Potatoes contains roughly 1200 calories, with 14g protein, 68g carbohydrates, and 99g fat. It is an excellent source of vitamin C (56% of the Daily Value), protein (28% of the Daily Value), and iron (28% of the Daily Value). Note that it is relatively high in sodium, at 1431mg per serving (62% of the Daily Value).

1200 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 98.5g 100% DV
Carbs 68.1g 25% DV
Fiber 5.9g 21% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1431.2mg 62% DV
Potassium 330.5mg 7% DV

Vitamins & Minerals

Vitamin A 29.7mcg 3% DV
Vitamin C 50mg 56% DV
Vitamin D 0.3mcg 2% DV
Calcium 54.4mg 4% DV
Iron 5mg 28% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of potatoes?

Yes, you can substitute red new potatoes with Yukon gold or fingerling potatoes. Just ensure they are cut into similar sizes for even cooking. If you're using larger potatoes, you might need to adjust the cooking time.

How can I make this dish spicier?

To add some heat, include diced jalapeños or red pepper flakes during the sautéing process. You could also serve with a hot sauce on the side for those who prefer to control the spice level.

Is there a vegetarian version of this recipe?

Absolutely! Replace the chicken broth packets with vegetable broth and adjust the seasoning to taste. This will maintain the flavor while keeping it vegetarian-friendly. You can also add more vegetables like zucchini or mushrooms for added texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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