Peppers In Oil

Prep: 15 min Cuisine: Mediterranean

Vibrant peppers in oil infused with garlic, oregano, and bay leaves, perfect as a flavorful appetizer or condiment for Mediterranean-inspired dishes and gatherings.

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Ingredients

  • pepper
  • 1 Tbsp. oregano
  • bay leaves
  • garlic cloves
  • water
  • white vinegar
  • vegetable oil

Instructions

  1. Make a solution of 3 parts vinegar and 1 part water; mix cold.
  2. Prepare peppers by cleaning and slicing if desired.
  3. In a jar or container, layer peppers, garlic cloves, bay leaves, and oregano.
  4. Pour the vinegar-water solution over the peppers until fully submerged.
  5. Add vegetable oil to cover the peppers completely.
  6. Seal the jar and let it sit in the refrigerator for at least 24 hours before serving to allow flavors to meld.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of red pepper flakes for a bit of heat or substituting fresh herbs like thyme for oregano. For a unique twist, try adding sliced carrots or celery alongside the peppers. Make sure the jar is completely sterilized to prevent spoilage, and remember that the longer you let it sit, the better the flavors will meld together.

Serving Suggestions

These peppers are fantastic as a topping for sandwiches or as an appetizer served with crusty bread. They pair beautifully with Fresh Fried Garden Vegetables or can be served alongside Mediterranean recipes for a vibrant meal. Try them in salads or as a zesty addition to your charcuterie board.

Storage & Reheating

Store the peppers in an airtight container in the refrigerator. They can last for up to two weeks when properly sealed. If you want to enjoy them later, consider pouring them over salads or serving them with grilled meats. For best flavor, consume within the first week.

Nutrition & Diet Analysis (per serving)

Each serving of Peppers In Oil contains roughly 19 calories, with 0g protein, 3g carbohydrates, and 1g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 1.1g 1% DV
Carbs 2.5g 1% DV
Fiber 1g 4% DV
Sugar 0.2g

Electrolytes

Sodium 15.2mg 1% DV
Potassium 33.4mg 1% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 3.7mg 4% DV
Calcium 31.5mg 2% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers for this recipe?

Absolutely! Feel free to mix and match different varieties of peppers such as bell peppers, banana peppers, or even spicy jalapeños for an added kick. Each type will bring its unique flavor and texture, making the dish versatile and interesting.

How long do the peppers need to marinate?

For optimal flavor, it is recommended to let the peppers marinate for at least 24 hours in the refrigerator. However, if you have the time, allowing them to sit for 48 hours or more will deepen the flavors even further, making them irresistible.

Can I use a different type of oil instead of vegetable oil?

Yes, you can substitute vegetable oil with olive oil for a richer taste or even a flavored oil like garlic-infused oil for an extra layer of flavor. Just keep in mind that using a stronger oil may alter the overall taste of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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