Zucchini Caviar

VeganVegetarian
Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Zucchini Caviar offers a fresh, tangy appetizer with vibrant flavors of lemon, tomato, and herbs, perfect for serving with crackers at gatherings or as a light snack.

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Ingredients

  • 4 cups zucchini, sliced ⓘ
  • 1 medium onion ⓘ
  • 1 medium garlic clove, crushed ⓘ
  • 1/4 teaspoon dill weed ⓘ
  • 1/4 teaspoon thyme leaves ⓘ
  • 2 tablespoons canola oil ⓘ
  • 2 medium tomatoes ⓘ
  • 1 teaspoon Worcestershire sauce ⓘ
  • 2 tablespoons lemon peel ⓘ
  • 2 teaspoons lemon juice ⓘ

Instructions

  1. Shred zucchini and finely chop onion; sauté with garlic, dill weed, thyme, and oil until zucchini is tender.
  2. Remove from heat. Finely chop tomatoes and add with lemon peel and Worcestershire sauce.
  3. Combine with other ingredients.
  4. Refrigerate until chilled.
  5. Stir in lemon juice just before serving.
  6. Serve with crackers.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 33.6g 43% DV
Carbs 38.8g 14% DV
Fiber 8.3g 30% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 596.3mg 26% DV
Potassium 774.8mg 16% DV

Vitamins & Minerals

Vitamin A 183.3mcg 20% DV
Vitamin C 108.6mg 100% DV
Vitamin D 0.1mcg
Calcium 236.8mg 18% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato lemon juice onion canola oil worcestershire sauce thyme garlic lemon peel zucchini dill weed

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