Peppers In Tomato Sauce
Peppers in tomato sauce offers a vibrant medley of flavors with tender peppers and spicy hot peppers immersed in rich, homemade tomato sauce—perfect for those who love bold, colorful dishes.
Ingredients
Instructions
- Clean red, green, and yellow peppers and dry them well.
- Cook tomatoes, rub through a colander, and remove seeds to make a thick sauce.
- Cook the tomato mixture until it reaches a thick consistency.
- Fry the peppers in oil slowly until they are tender.
- Add 4 or 5 hot peppers to about 1 average-sized sweet pepper in a jar.
- Pour boiling tomato sauce over the peppers and seal the jar.
- Add salt to taste.
Tips & Substitutions
For a richer flavor, consider adding garlic and herbs like basil or oregano to your tomato sauce. If you want a spicier kick, adjust the number of hot peppers to your taste. Feel free to substitute yellow peppers with orange ones for a different sweetness. To enhance the dish, try adding a splash of vinegar to the sauce, which complements Mediterranean recipes beautifully.
Serving Suggestions
Serve the peppers in tomato sauce as a flavorful side dish alongside grilled meats or fish. They pair wonderfully with crusty bread for dipping or as a topping for sandwiches. For a complete meal, consider serving them with a side of Chicken Garden Saute or over pasta for a hearty vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, gently warm the peppers in a saucepan over low heat, adding a splash of water or additional tomato sauce if needed to prevent sticking. This dish also freezes well; just ensure it’s completely cooled before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Peppers In Tomato Sauce contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, using canned tomatoes can save time and still yield a delicious sauce. Opt for whole peeled or diced tomatoes, and adjust the cooking time to ensure the sauce thickens to your liking. Just remember to taste and season accordingly, as canned tomatoes can vary in sweetness.
How can I make this dish vegan?
This recipe is inherently vegan as it primarily consists of peppers and tomatoes. Ensure that any oil you use is plant-based, and avoid adding cheese or other animal products. For added protein, consider serving the peppers with a side of quinoa or chickpeas.
What can I do with leftover tomato sauce?
Leftover tomato sauce can be used in various ways. Use it as a base for soups, stews, or chili. It can also be added to pasta dishes or as a pizza sauce. For a unique twist, consider mixing it into a Zucchini-Pepper Stir-Fry for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).