Chicken Garden Saute
A vibrant chicken sauté with tomatoes, olives, and vegetables, offering Mediterranean flavors perfect for a quick, wholesome meal any time of the day.
Ingredients
Instructions
- In a skillet, brown the chicken in olive oil.
- Sprinkle with crushed rosemary; add salt and pepper to taste if desired.
- Add the stewed tomatoes, olives, green pepper, carrot, and zucchini; bring to a boil.
- Cover and cook for 3 minutes over medium heat.
- Uncover and cook over medium-high heat for 5 minutes or until thickened.
Tips & Substitutions
For a heartier dish, consider adding cooked quinoa or couscous to the sauté. If you don't have rosemary, thyme or oregano can work as good substitutes. You can also swap the zucchini for yellow squash or add more vegetables like spinach or mushrooms to bulk it up. Make sure to adjust cooking times as necessary for different vegetables.
Serving Suggestions
Serve this Chicken Garden Sauté over a bed of rice or alongside crusty bread to soak up the sauce. It pairs beautifully with a fresh salad or roasted vegetables for a complete meal. For a Mediterranean twist, consider serving with a side of Danish Pickles(Green Tomato Spice Pickles) or a light yogurt sauce.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between, until hot. This dish also freezes well for up to 2 months, but the texture of the vegetables may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Garden Saute contains roughly 2776 calories, with 3g protein, 26g carbohydrates, and 302g fat. It is an excellent source of vitamin A (100% of the Daily Value), dietary fiber (35% of the Daily Value), and vitamin C (33% of the Daily Value), and a good source of potassium and calcium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
You can also swap the chicken for tofu or tempeh, marinated and sautéed to add depth to the dish.
What other vegetables can I use?
Feel free to customize the vegetables based on your preference or what's in season. Bell peppers, asparagus, or even eggplant would work well. Just be mindful of cooking times, as some vegetables may need more or less time to cook than zucchini or carrots.
Can I prepare this in advance?
Yes, you can prep the ingredients ahead of time. Chop the vegetables and marinate the chicken if desired, then store everything separately in the refrigerator. When ready to cook, simply sauté the chicken and add the vegetables as per the recipe. This will save you time during busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).