Chicken Garden Saute

Name: Chicken Garden Saute
Prep time: 10 min
Cook time: 8 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 Tbsp. olive oil; 1/2 tsp. rosemary, crushed; 1 (14 1/2 oz.) can Del Monte Italian style stewed tomatoes; 12 small black ripe pitted olives; 1 green pepper, cut in thin strips; 1 large carrot, cut in 3-inch julienne strips; 1 medium zucchini, cut in 3-inch julienne strips

Vegan Vegetarian

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Mediterranean

A vibrant chicken sauté with tomatoes, olives, and vegetables, offering Mediterranean flavors perfect for a quick, wholesome meal any time of the day.

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Ingredients

1 Tbsp. olive oil ⓘ
1/2 tsp. rosemary, crushed ⓘ
1 (14 1/2 oz.) can Del Monte Italian style stewed tomatoes ⓘ
12 small black ripe pitted olives ⓘ
1 green pepper, cut in thin strips
1 large carrot, cut in 3-inch julienne strips ⓘ
1 medium zucchini, cut in 3-inch julienne strips ⓘ

Instructions

In a skillet, brown the chicken in olive oil.
Sprinkle with crushed rosemary; add salt and pepper to taste if desired.
Add the stewed tomatoes, olives, green pepper, carrot, and zucchini; bring to a boil.
Cover and cook for 3 minutes over medium heat.
Uncover and cook over medium-high heat for 5 minutes or until thickened.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 27.6g 35% DV

Carbs 30.7g 11% DV

Fiber 11.3g 40% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 156.3mg 7% DV

Potassium 996.3mg 21% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 899.5mcg 100% DV

Vitamin C 33.7mg 37% DV

Calcium 149.5mg 12% DV

Iron 3.4mg 19% DV

Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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