Spiedie'S

Prep: 720 min Cuisine: Mediterranean

Spiedies are flavorful skewered meats marinated in a zesty mixture of lemon, vinegar, herbs, and garlic, perfect for grilling and enjoyed as a delicious, smoky dish.

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Ingredients

  • 13 lb. of meat (lamb is excellent!)
  • 13 tsp. lemon juice
  • 3 garlic cloves
  • 1 tsp. oregano
  • 1 tsp. parsley flakes
  • 1 Tbsp. rosemary
  • salt
  • pepper
  • 1 1/2 c. vinegar

Instructions

  1. Mix all ingredients except meat to create the marinade.
  2. Add the meat to the marinade, ensuring it is well coated.
  3. Cover and marinate the meat overnight in the refrigerator.
  4. Thread the marinated meat onto skewers.
  5. Grill the skewers until the meat is cooked to desired doneness.

Nutrition & Diet Analysis (per serving)

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 32.5g 42% DV
Carbs 47.1g 17% DV
Fiber 19.2g 68% DV
Sugar 6g 12% DV

Electrolytes

Sodium 9853.8mg 100% DV
Potassium 1041.3mg 22% DV

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.1mcg
Calcium 551mg 42% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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