Peppy Pasta Salad

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

A colorful, flavorful pasta salad featuring tender tri-color pasta, fresh vegetables, and a zesty picante mayonnaise dressing, perfect for casual gatherings and picnics.

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Ingredients

  • 12 oz. tri-color twist pasta
  • 16 oz. frozen carrots, cauliflower, and broccoli combo
  • 8 oz. picante sauce
  • 3 Tbsp. mayonnaise
  • 1 Tbsp. finely chopped onion
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Cook pasta to desired doneness.
  2. Drain and allow to cool.
  3. In a large bowl, mix together the picante sauce, mayonnaise, chopped onion, garlic powder, salt, and pepper thoroughly.
  4. Toss the cooled pasta and thawed vegetables into the sauce mixture until evenly coated.
  5. If making ahead of time, moisten with a little extra mayonnaise just before serving.

Tips & Substitutions

To enhance flavor, consider adding diced bell peppers or cherry tomatoes for extra color and crunch. For a creamier texture, substitute Greek yogurt for mayonnaise. If you prefer a bit of heat, try adding jalapeños or a dash of hot sauce to the dressing. This recipe is versatile, so feel free to incorporate other vegetables like peas or corn based on your preference.

Serving Suggestions

This Peppy Pasta Salad is perfect for potlucks or picnics and pairs beautifully with grilled chicken or burgers. Serve it alongside a fresh green salad or fruit salad for a complete meal. For a refreshing drink, consider serving with Carolyn'S Percolator Punch to complement the flavors of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the pasta salad seems dry when you take it out, you can add a little extra mayonnaise or a splash of picante sauce to refresh it. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Peppy Pasta Salad contains roughly 74 calories, with 3g protein, 14g carbohydrates, and 2g fat. It is an excellent source of vitamin C (73% of the Daily Value) and vitamin A (54% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.7g 2% DV
Carbs 13.9g 5% DV
Fiber 4.6g 16% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 160.2mg 7% DV
Potassium 414.2mg 9% DV

Vitamins & Minerals

Vitamin A 486.3mcg 54% DV
Vitamin C 66mg 73% DV
Calcium 33.7mg 3% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can definitely use fresh vegetables! Just blanch them briefly in boiling water to maintain their vibrant color and crispness before adding them to the salad. Fresh veggies like bell peppers, zucchini, or snap peas can add great crunch and flavor.

How can I make this pasta salad vegan?

To make this pasta salad vegan, replace the mayonnaise with a vegan alternative or use cashew cream. Also, ensure that the picante sauce does not contain any animal products. This way, you can enjoy a delicious vegan version of this Peppy Pasta Salad.

What type of pasta works best for this salad?

While tri-color twist pasta is a great choice, you can use any pasta shape you prefer, such as penne, fusilli, or farfalle. Just make sure to cook it al dente for the best texture in the salad. Whole grain or gluten-free pasta are also excellent alternatives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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