Perfect Tuna

Cook: 30 min Serves: 4 Cuisine: American

A creamy tuna casserole topped with crunchy potato chips, combining savory flavors and textures that appeal to families and comfort food enthusiasts.

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Ingredients

  • 10 1/2 oz. can condensed cream of vegetable, celery, chicken or mushroom soup
  • 1/3 to 1/2 cup milk
  • 7 oz. can tuna, drained and flaked
  • 2 hard-cooked eggs, sliced
  • 1 cup cooked peas
  • 1 cup slightly crumbled potato chips

Instructions

  1. In a 1-quart casserole, blend the condensed soup and milk.
  2. Stir in the drained and flaked tuna, sliced hard-cooked eggs, and cooked peas.
  3. Top with slightly crumbled potato chips.
  4. Bake in a 350°F oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 11.3g 14% DV
Carbs 59.6g 22% DV
Fiber 2.5g 9% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 390.3mg 17% DV
Potassium 716.5mg 15% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 163.5mcg 18% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.7mcg 4% DV
Calcium 178.3mg 14% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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