Perfect Vegetables

VeganVegetarian
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Ingredients

  • 2 large potatoes ⓘ
  • 1 large tomato ⓘ
  • 1 small onion ⓘ
  • 1 large pepper ⓘ
  • 1/2 tsp. paprika ⓘ
  • 1 tsp. parsley ⓘ
  • 3 Tbsp. olive oil ⓘ
  • 1 1/3 c. bread crumbs ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1 tsp. parsley ⓘ

Instructions

  1. Grease 8 x 8 x 2-inch pan and preheat oven to 350°.
  2. Peel and slice the potatoes.
  3. Dice onions.
  4. Slice tomatoes and slice pepper in long strips.

Nutrition & Diet Analysis (per serving)

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 40.8g 52% DV
Carbs 87.2g 32% DV
Fiber 31.8g 100% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10106.2mg 100% DV
Potassium 3090.3mg 66% DV

Vitamins & Minerals

Vitamin A 660.8mcg 73% DV
Vitamin C 72.5mg 81% DV
Calcium 571.8mg 44% DV
Iron 30.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

potato tomato oregano pepper onion parsley paprika bread crumbs olive oil salt

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