Perky Peas

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

A delightful vegetable side featuring tender peas, mushrooms, celery, and onions, enhanced with pimientos and celery salt for vibrant flavor, perfect for family dinners or gatherings.

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Ingredients

  • 2 Tbsp. margarine or butter
  • 1/2 cup chopped celery
  • 2 Tbsp. finely chopped onion
  • 2 1/2 oz. jar sliced mushrooms, drained
  • 17 oz. can small early peas, drained
  • 2 oz. jar pimientos, drained and diced
  • 1/4 tsp. celery salt

Instructions

  1. In a medium saucepan, sauté celery, onion, and mushrooms in margarine until celery is crisp-tender.
  2. Gently stir in the drained peas, pimientos, and celery salt; heat through.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. You can substitute fresh peas for canned ones if they're in season, which will enhance the dish's freshness. If you like a bit of spice, adding a pinch of red pepper flakes can elevate the taste. This recipe can also be adapted into vegan recipes by using plant-based margarine.

Serving Suggestions

This dish makes a delightful side for roasted meats or grilled fish. It pairs beautifully with Whole Cranberry Salad for a festive touch. Consider serving it alongside a traditional whole wheat bread to soak up the flavors. For an added crunch, sprinkle some toasted nuts on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, gently warm the peas in a saucepan over low heat to prevent them from becoming mushy. You can also microwave them in short intervals, stirring frequently, to maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Perky Peas contains roughly 28 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is a good source of vitamin D (16% of the Daily Value).

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1g 1% DV
Carbs 4.4g 2% DV
Fiber 1.1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 56.7mg 2% DV
Potassium 104.8mg 2% DV

Vitamins & Minerals

Vitamin A 72.4mcg 8% DV
Vitamin C 2.5mg 3% DV
Vitamin D 3.1mcg 16% DV
Calcium 12.6mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of canned?

Absolutely! Frozen peas can be used in this recipe and will provide a fresher taste. Just make sure to thaw them before adding to the sautéed vegetables to ensure even cooking.

How can I make this dish more filling?

To make Perky Peas more filling, consider adding cooked quinoa or brown rice to the mix. This will add texture and make it a heartier side dish that can complement a variety of mains.

Is there a way to make this recipe ahead of time?

Yes, you can prepare the sautéed vegetables and store them in the fridge for a day. Just add the peas and pimientos when you’re ready to serve. This allows you to save time while still enjoying a fresh dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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