Persimmon And Date Bar Cookie

Prep: 10 min Cook: 25 min Serves: 12

A moist, flavorful bar cookie featuring sweet persimmon pulp and chopped dates, spiced with nutmeg, cinnamon, and cloves—perfect for a cozy snack or dessert option.

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Ingredients

  • 1 cup persimmon pulp
  • 1 teaspoon baking soda
  • 1 egg
  • 1 cup sugar
  • 1/2 cup oil
  • 1 teaspoon nutmeg
  • 1 cup flour
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 8 ounces pitted chopped dates

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Grease and flour a 10 x 16-inch baking pan.
  3. Spread the batter evenly into the prepared pan.
  4. Bake at 350°F (175°C) for 25 minutes, or until a toothpick inserted into the center comes out clean.
  5. Allow to cool before cutting into bars.

Tips & Substitutions

For added flavor, consider substituting half of the oil with applesauce to reduce fat while keeping moisture. If you don't have persimmon pulp, mashed bananas or pureed pumpkin can work well as substitutes. To enhance the spice profile, try adding a pinch of ground ginger or cardamom. Ensure all ingredients are at room temperature for better mixing.

Serving Suggestions

These persimmon and date bar cookies are delightful on their own or served with a dollop of whipped cream or a scoop of vanilla ice cream. They pair beautifully with a warm cup of chai or spiced tea. For a festive touch, serve them alongside a cheese platter or a selection of holiday desserts like Diet Cheese Cake(Make In Blender).

Storage & Reheating

Store leftover bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To enjoy warm, simply reheat in the microwave for 10-15 seconds or in a preheated oven at 300°F (150°C) for a few minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Persimmon And Date Bar Cookie contains roughly 346 calories, with 3g protein, 25g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (40% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 472mg per serving (21% of the Daily Value).

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 30g 38% DV
Carbs 24.9g 9% DV
Fiber 11.2g 40% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 471.8mg 21% DV
Potassium 288.1mg 6% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 2.2mg 2% DV
Calcium 166mg 13% DV
Iron 3mg 17% DV
Diet fit High-fiber Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried persimmons instead of fresh?

Yes, you can use dried persimmons, but you'll need to rehydrate them in warm water for a few hours before blending into pulp. This will help achieve a similar texture and moisture level as fresh persimmons.

What can I do if my batter is too thick?

If your batter seems too thick, you can add a tablespoon of milk or water to loosen it up. This will help ensure even spreading in the pan and a more tender bar once baked.

Can I freeze these bars for later?

Absolutely! To freeze, wrap the cooled bars tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months. Thaw them in the refrigerator overnight before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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