Pete'S Camp Stew

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Ingredients

  • 4 lb. ground beef
  • 4 potatoes
  • 2 onions
  • 2 green peppers
  • 4 carrots
  • salt and pepper

Instructions

  1. Chop potatoes, onions, green peppers and carrots into small cubes or strips.
  2. Salt and pepper meat to taste.
  3. Divide meat into 4 large patties and place in center of a 12 x 12-inch square of aluminum foil.
  4. Add the potatoes, onions, green peppers and carrots around the patties.
  5. Wrap the mixture, place in the hot coals of your campfire and cook for 20 to 25 minutes.
  6. Open and let cool for a few minutes.
  7. You can make larger or smaller patties, but adjust the amount of vegetables accordingly.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 14.2g 18% DV
Carbs 47.7g 17% DV
Fiber 8.4g 30% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9871mg 100% DV
Potassium 1256.3mg 27% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 871.5mcg 97% DV
Vitamin C 71.1mg 79% DV
Vitamin D 0mcg
Calcium 81mg 6% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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