Phad Thai

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Ingredients

  • 1/3 of a 16oz package dried rice noodles
  • 3 tablespoons oil
  • 1 cup firm tofu, diced
  • 2 eggs, beaten
  • 3 tablespoons peanuts, chopped
  • 1/2 cup chives or 1/2 cup spring onion, tops cut into 1 inch pieces
  • 2 cups bean sprouts
  • 1/2 cup chicken, sliced thin (optional)
  • 1 lime, cut into wedges
  • 1 teaspoon dried crushed red pepper flakes (optional)
  • 1 tablespoon sugar
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons ketchup or 2 tablespoons chili sauce
  • 2 tablespoons tamarind paste, diluted with 2 tablespoons water

Instructions

  1. Soak noodles in warm water until rubbery, at least 30 minute Drain well.
  2. While noodles soak, prepare all the other ingredients.
  3. In a skillet or wok, cook eggs until done, breaking up as they cook. Set aside.
  4. In same pan, add a little oil and cook chicken, stir-frying until done. Set aside.
  5. Put 3 Tbs. Oil in wok and heat until hot.
  6. Add noodles and stir-fry. Noodles will stick together forming a ball. When noodles appear blistered all over,.
  7. quickly add the tamarind/water mixture, stirring to soften noodles.
  8. Add all other ingredients; tofu, chicken and eggs, the three sauces, sugar, peanuts and bean sprouts, stir-frying for 2 minute.
  9. Turn off heat.
  10. Add chives and mix well.
  11. Serve adding more bean sprouts, peanuts, sugar, dried chilies and squeeze lime wedges over to taste. (opt).

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 34g 44% DV
Carbs 67.9g 25% DV
Fiber 10.9g 39% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 4464.5mg 100% DV
Potassium 1412.5mg 30% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 917mcg 100% DV
Vitamin C 208.9mg 100% DV
Vitamin D 0mcg
Calcium 318mg 24% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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