Pheasant Stew

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Ingredients

  • 1 pheasant, quartered, filet breasts
  • 2 Tbsp. shortening
  • flour, salt and pepper
  • 1 (14 oz.) can chicken broth
  • 1 Tbsp. fresh chervil, chopped or 1 tsp. dry
  • 3 Tbsp. fresh parsley (1 Tbsp. dry)
  • 1 clove garlic
  • 1 tsp. sage
  • 6 to 8 boiling onions
  • 3 to 4 carrots, halved lengthwise, then 2-inches long
  • 8 to 10 large mushrooms, sliced thick
  • 1 to 2 stalks celery (1-inch pieces)
  • 1 (8 oz.) can tomato sauce

Instructions

  1. Dredge pheasant pieces in flour mixture.
  2. (Can also add a little thyme and ground bay leaf to this.)
  3. Brown floured pieces in hot shortening in Dutch oven.
  4. Add chicken broth, chervil, sage, parsley and garlic.
  5. Simmer, covered, in Dutch oven for 40 minutes.
  6. Add celery, onions, carrots and tomato sauce.
  7. Simmer another 15 minutes.
  8. Add mushrooms; simmer 15 minutes.
  9. Can thicken "gravy" with flour paste if needed.
  10. Serve with long grain and wild rice mixture (Uncle Ben's).

Nutrition & Diet Analysis (per serving)

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 37.4g 48% DV
Carbs 100.8g 37% DV
Fiber 18g 64% DV
Sugar 25.6g 51% DV

Electrolytes

Sodium 449.5mg 20% DV
Potassium 2842.8mg 60% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 958.8mcg 100% DV
Vitamin C 57.9mg 64% DV
Vitamin D 6.6mcg 33% DV
Calcium 740.8mg 57% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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