Pheasant
Pheasant is a game bird that offers a unique and rich flavor, enhanced by the buttery onion layers that keep it moist during cooking. Perfect for special occasions or a comforting family dinner, this dish pairs well with seasonal vegetables and a hearty grain for a satisfying meal.
Ingredients
Instructions
- Flour the bird lightly.
- Season with salt and pepper.
- Slice 1/2 stick of butter and cover the bottom of a baking dish with a thin layer of onions.
- Arrange the pheasant on top of the onions, then cover it with a thin layer of onions and the remaining butter.
- Add 1/2 cup of water.
- Bake at 250° for 4 hours.
Tips & Substitutions
For a crispy skin, consider broiling the pheasant for the last 10 minutes of baking. You can substitute the pheasant with chicken if necessary, adjusting cooking times accordingly. For added flavor, incorporate herbs like thyme or rosemary with the onions. Make sure to check the internal temperature of the pheasant to ensure it's fully cooked.
Serving Suggestions
Serve the pheasant with a side of roasted vegetables or a light salad for a balanced meal. It pairs beautifully with Sinful Salad for a refreshing contrast. A homemade sauce made from the pan drippings can elevate the dish further. Consider a glass of white wine or a light red to complement the flavors.
Storage & Reheating
Store any leftover pheasant in an airtight container in the refrigerator for up to 3 days. To reheat, place the pheasant in a preheated oven at 350°F for about 15-20 minutes, covered with foil to retain moisture. Alternatively, you can microwave individual portions on low power until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pheasant contains roughly 72 calories, with 2g protein, 13g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1167mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen pheasant for this recipe?
Yes, you can use frozen pheasant, but ensure it is completely thawed before cooking. This helps in achieving even cooking and prevents the meat from becoming tough. Thaw it in the refrigerator overnight for best results.
What can I serve with pheasant?
Pheasant pairs well with earthy side dishes. Consider serving it alongside roasted root vegetables or a creamy potato dish. For a lighter option, a refreshing salad like Raspberry Jello Salad can provide a nice contrast to the rich flavors of the pheasant.
How do I know when the pheasant is done cooking?
The pheasant is done when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to check this. Additionally, the juices should run clear when you pierce the thickest part of the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).