Phi Sig Chicken

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Ingredients

  • 1 tablespoon ketchup
  • 1 tablespoon mustard
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 1 tablespoon maple syrup
  • 3 cloves garlic, minced
  • onion powder to taste
  • 4 boneless, skinless chicken breast halves
  • 2 tablespoons cooking oil
  • 1/4 large onion, coarsely chopped

Instructions

  1. In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.
  2. Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.
  3. Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 33.5g 43% DV
Carbs 52.3g 19% DV
Fiber 2.3g 8% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 2810mg 100% DV
Potassium 665.8mg 14% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV
Vitamin C 31.2mg 35% DV
Vitamin D 0.1mcg
Calcium 109.5mg 8% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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