Philly-Style Wrap

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Ingredients

Instructions

  1. In a large nonstick skillet over medium heat, cook onions and mushrooms until onions are almost transparent. Stir frequently, and cover the skillet in between to retain moisture.
  2. Add ground beef, salt, pepper and pepper sauce. Crumble ground beef as you brown.
  3. Heat tortillas according to package instructions.
  4. Divide beef mixture between tortilla shells. Top with cheese. Wrap and serve.
  5. Cooking Tips: If your taste buds enjoy a little heat, add even more pepper sauce.
  6. Diabetic Exchanges: 1 starch; 2 vegetable; 3 lean meat.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 12.8g 16% DV
Carbs 16.4g 6% DV
Fiber 3.3g 12% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10062.8mg 100% DV
Potassium 362.5mg 8% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV
Vitamin C 24.2mg 27% DV
Vitamin D 6.7mcg 34% DV
Calcium 232.8mg 18% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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