Phyllis' Broccoli Spaghetti
A quick and savory broccoli spaghetti dish featuring garlic, Parmesan, and melted butter, perfect for a comforting weeknight meal or a simple family dinner.
Ingredients
Instructions
- Bring 1 quart of water with salt to a boil.
- Add spaghetti and immediately add broccoli cut into bite-sized pieces.
- Cook until the spaghetti and broccoli are done, then drain in a colander.
- Transfer the drained mixture into a large bowl.
- Melt butter with garlic cloves in the microwave; pour over the spaghetti-broccoli mixture.
- Add salt and pepper to taste.
- Sprinkle Parmesan cheese over the dish.
- Toss slightly and serve immediately.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or a dollop of ricotta cheese to the pasta before serving. If you want to enhance the garlic flavor, sauté the minced garlic in the butter instead of melting it in the microwave. You can also substitute the Parmesan with nutritional yeast for a vegan twist, making it a great option for vegetarian recipes.
Serving Suggestions
Serve Phyllis' Broccoli Spaghetti with a side of garlic bread for a hearty meal. A light salad with a vinaigrette dressing complements the flavors beautifully. This dish can also be a great side to grilled chicken or fish, making it versatile for any occasion. For a more substantial meal, consider pairing it with Lasagna With Spaghetti(Quick And Easy).
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water or broth to prevent the pasta from drying out, and microwave in short intervals, stirring frequently until warmed through. This method helps maintain the texture and flavor of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Phyllis' Broccoli Spaghetti contains roughly 253 calories, with 7g protein, 9g carbohydrates, and 21g fat. It is a good source of vitamin C (16% of the Daily Value), protein (14% of the Daily Value), and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1929mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I add for more protein?
To boost the protein content, consider adding cooked chicken, shrimp, or chickpeas to the dish. Toss them in with the pasta and broccoli after draining to warm them through. This addition makes the meal more filling and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).