Phyllo Chicken Wraps

ChickenDairy
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Ingredients

  • 8 oz cream cheese ⓘ
  • 1 c grated swiss cheese ⓘ
  • 1/2 c feta ⓘ
  • parsley ⓘ
  • 4 cloves garlic ⓘ
  • 1-2 large eggs ⓘ
  • melted butter ⓘ
  • mushrooms
  • phullo ⓘ
  • 8 chicken breasts ⓘ

Instructions

  1. mix first six ingred
  2. lay chicken on phyllo
  3. spread mix on chicken
  4. top with sliced mushroom
  5. fold up phyllo
  6. brush with butter, place on greased cookie sheet bake 350 for 45 min

Nutrition & Diet Analysis (per serving)

770 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 54.7g 70% DV
Carbs 44.7g 16% DV
Fiber 9.1g 32% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 761.5mg 33% DV
Potassium 1931.8mg 41% DV
Cholesterol 223.5mg 75% DV

Vitamins & Minerals

Vitamin A 203.8mcg 23% DV
Vitamin C 37.9mg 42% DV
Vitamin D 6.9mcg 35% DV
Calcium 474.8mg 37% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken breasts egg feta swiss cheese mushroom cream cheese parsley garlic butter

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