Picante Chicken And Rice

Cook: 20 min Cuisine: Mexican

A flavorful, spicy chicken and rice dish featuring salsa, cheese, and fresh avocado, perfect for a hearty family dinner with bold flavors and comforting textures.

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Ingredients

  • tomato
  • red salsa
  • cheddar cheese
  • onion
  • chicken breast halves
  • chicken broth
  • rice
  • garlic
  • vegetable oil
  • avocado

Instructions

  1. Sprinkle chicken breasts with salt and set aside.
  2. In a 10-inch skillet, cook chopped onion and minced garlic in vegetable oil for 2 minutes.
  3. Add chicken broth and red salsa to the skillet and bring to a boil.
  4. Stir in rice and cook until rice is tender.
  5. Arrange chicken breasts over the rice and cover to finish cooking.

Tips & Substitutions

To enhance the flavor, marinate the chicken breasts in the red salsa for a few hours before cooking. You can substitute brown rice for white rice for a nuttier flavor and added fiber, but adjust cooking time as needed. For a spicier kick, consider adding jalapeños or using a spicy salsa. This dish is reminiscent of Cheesy Mexican Chicken 'N Rice, so feel free to add some extra cheese on top.

Serving Suggestions

Serve the Picante Chicken and Rice with sliced avocado on top for added creaminess. A side of Black Bean Soup Over Rice complements this dish well, adding a hearty element. For a refreshing touch, consider a simple side salad with lime dressing. This dish makes for a filling main course, perfect for a family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, add a splash of chicken broth or water in a skillet over medium heat, stirring occasionally until heated through. You can also microwave individual portions, covering with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Picante Chicken And Rice contains roughly 25 calories, with 1g protein, 2g carbohydrates, and 2g fat.

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.7g 2% DV
Carbs 2.1g 1% DV
Fiber 0.2g 1% DV
Sugar 0.2g

Electrolytes

Sodium 43.4mg 2% DV
Potassium 14.5mg
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 15.7mcg 2% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 10.2mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you're short on time, you can cook them directly from frozen, but increase the cooking time accordingly to ensure they reach a safe internal temperature.

What can I substitute for chicken broth?

If you don't have chicken broth, vegetable broth is a great substitute to maintain flavor. You can also use water, but consider enhancing it with bouillon cubes or seasoning for added depth. This keeps the dish tasty while accommodating dietary preferences.

How can I make this dish more spicy?

To add more heat to your Picante Chicken and Rice, use a hotter salsa or mix in some crushed red pepper flakes while cooking. You can also add diced jalapeños or serrano peppers to the skillet with the onion and garlic for a fresh kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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