Pick-Up-Sticks-Chicken

Prep: 20 min Cook: 40 min Serves: 4 Cuisine: American

Crispy chicken wings coated in a sesame-flavored flour mixture and baked with butter, perfect for casual gatherings and flavor-packed snacking.

Be the first to rate this recipe

Ingredients

  • 25 chicken wings
  • 1 1/2 cups flour
  • 1/2 cup sesame seed
  • 1 tablespoon salt
  • 1 teaspoon ginger
  • 1 cup butter

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine flour, sesame seed, salt, ginger, and any other spices to taste.
  3. Dip each chicken wing into melted butter, then coat thoroughly in the flour mixture.
  4. Arrange coated wings on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for approximately 40 minutes, turning once halfway through, until golden and cooked through.
  6. Serve hot, optionally garnished with additional sesame seeds or spices.

Tips & Substitutions

For extra flavor, consider adding a pinch of cayenne pepper or garlic powder to the flour mixture. You can substitute the butter with olive oil for a lighter option, or use gluten-free flour to accommodate dietary restrictions. Make sure to coat the wings evenly for the best texture. If you prefer a crispier skin, broil them for the last 2-3 minutes of baking.

Serving Suggestions

These Pick-Up-Sticks-Chicken wings are perfect for game day or a family gathering. Serve them alongside a fresh salad or with dipping sauces like ranch or blue cheese. They pair beautifully with Myra'S Soup for a comforting meal. Add some crunchy vegetables for a colorful plate.

Storage & Reheating

Store leftover wings in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F (175°C) and warm the wings on a baking sheet for about 10-15 minutes, or until heated through. This will help retain their crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pick-Up-Sticks-Chicken contains roughly 3197 calories, with 93g protein, 117g carbohydrates, and 286g fat. It is an excellent source of protein (187% of the Daily Value), iron (186% of the Daily Value), and dietary fiber (177% of the Daily Value). Note that it is relatively high in sodium, at 2578mg per serving (112% of the Daily Value).

3197 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 93.4g 100% DV
Total Fat 286.4g 100% DV
Carbs 116.7g 42% DV
Fiber 49.7g 100% DV
Sugar 0.1g

Electrolytes

Sodium 2578mg 100% DV
Potassium 2364.4mg 50% DV
Cholesterol 11.9mg 4% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Calcium 777.3mg 60% DV
Iron 33.4mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other parts of the chicken instead of wings?

Yes, you can substitute chicken thighs or drumsticks for the wings. Just be sure to adjust the cooking time, as larger pieces may require additional time to bake thoroughly, typically around 50-60 minutes depending on size.

How can I make these wings spicier?

To add heat, incorporate hot sauce into the melted butter before dipping the wings. You can also mix cayenne pepper or chili powder into the flour mixture for an extra kick. Adjust the amount based on your heat preference.

Can I make these wings ahead of time?

Absolutely! You can prepare the wings, coat them, and refrigerate them for up to 24 hours before baking. Just allow them to come to room temperature for about 30 minutes before placing them in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → Dairy recipes → All recipes →