Myra'S Soup

Prep: 15 min Cook: 120 min Cuisine: American

Myra's Soup is a hearty, flavorful dish combining ground beef, vegetables, and savory broth, perfect for comforting family dinners and vegetable lovers alike.

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Ingredients

  • 1 lb ground chuck
  • 1 large onion, chopped
  • 2 Tbsp cooking oil
  • 1 package stir-fry vegetables
  • 1 can mixed vegetables, drained
  • 1 can blended tomatoes
  • 1/2 package cut okra
  • 1 can cream of chicken soup
  • 3 stalks celery, chopped
  • 1 can diced tomatoes and green chilies

Instructions

  1. Cook ground chuck with chopped onion and cut-up green peppers; drain excess fat.
  2. Combine all ingredients in a large pot.
  3. Bring to a boil, then reduce heat and simmer for 2 hours.
  4. Add water as needed during cooking; cook until desired consistency is reached.

Tips & Substitutions

For a richer flavor, consider adding garlic and spices such as cumin or paprika. If you want to substitute ingredients, frozen mixed vegetables can work in place of fresh stir-fry vegetables. To make the soup heartier, add beans or lentils. Adjust the seasoning to taste, and don't hesitate to try different proteins like shredded chicken, making it a versatile dish.

Serving Suggestions

Serve Myra's Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Chicken And Carrots for a comforting dinner. For a light option, try it alongside a simple green salad. Add a dollop of sour cream or a sprinkle of cheese on top for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer to a saucepan and warm over medium heat, adding a splash of water if the soup has thickened too much. It can also be reheated in the microwave; just stir occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Myra'S Soup contains roughly 1053 calories, with 29g protein, 55g carbohydrates, and 82g fat. It is an excellent source of vitamin C (280% of the Daily Value), protein (57% of the Daily Value), and iron (35% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1270mg per serving (55% of the Daily Value).

1053 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 82.1g 100% DV
Carbs 55g 20% DV
Fiber 4.7g 17% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 1270.1mg 55% DV
Potassium 918.3mg 20% DV
Cholesterol 79.1mg 26% DV

Vitamins & Minerals

Vitamin A 275mcg 31% DV
Vitamin C 252.1mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 84.9mg 7% DV
Iron 6.3mg 35% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Myra's Soup for later?

Yes, you can freeze Myra's Soup. Allow it to cool completely, then transfer to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or in the microwave.

What can I use instead of cream of chicken soup?

If you don't have cream of chicken soup, you can substitute it with a homemade white sauce or a can of cream of mushroom soup for a different flavor. Alternatively, use vegetable broth and a splash of heavy cream for a lighter version, keeping the texture creamy.

How can I make this soup spicier?

To add heat to Myra's Soup, include jalapeños or a splash of hot sauce when combining the ingredients. You can also stir in some cayenne pepper or crushed red pepper flakes to taste. Adjust gradually to reach your preferred spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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