Salsa Chicken Melt

Name: Salsa Chicken Melt
Prep time: 5 min
Cook time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 slices sourdough bread; 2 slices processed cheese; 1 Tbsp salsa; 3 oz oven roasted chicken breast; 2 tsp margarine

Chicken Dairy

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

A quick and savory grilled sandwich featuring tender chicken, melty cheese, and spicy salsa on crispy sourdough, perfect for a satisfying lunch or light dinner.

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Ingredients

2 slices sourdough bread ⓘ
2 slices processed cheese ⓘ
1 Tbsp salsa ⓘ
3 oz oven roasted chicken breast ⓘ
2 tsp margarine ⓘ

Instructions

Place a slice of sourdough bread on a skillet over medium heat.
Layer with processed cheese, salsa, oven roasted chicken breast, then top with the second slice of bread.
Spread margarine on the outside of the sandwich.
Cook until lightly browned on both sides.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 29.1g 37% DV

Carbs 20.2g 7% DV

Fiber 0.5g 2% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 1032.3mg 45% DV

Potassium 214.8mg 5% DV

Cholesterol 34.8mg 12% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0mcg

Calcium 173.8mg 13% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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