Pickled Breadfruit

VeganVegetarian
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Ingredients

  • 1 whole breadfruit ⓘ
  • 1 limes ⓘ
  • salt to taste ⓘ
  • 1 onion finely chopped ⓘ
  • 1/2 sweet pepper finely chopped ⓘ
  • 1 red pepper small Hot, finely chipped ⓘ
  • hot sauce Optional ⓘ
  • water or Stock for pi ⓘ

Instructions

  1. Peel, core and cube breadfruit
  2. Boil in salted water
  3. Combine remaining ingredients in a bowl
  4. Pour over hot cubes of Breadfruit and mix well

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 3.9g 5% DV
Carbs 20g 7% DV
Fiber 2.9g 10% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10450mg 100% DV
Potassium 285.5mg 6% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 74.6mg 83% DV
Calcium 29.5mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

breadfruit hot sauce lime red pepper onion water sweet pepper salt

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