Black Beans And Corn Combo
A hearty and flavorful combination of black beans and corn, seasoned with herbs and spices, perfect for a quick vegetarian meal that is satisfying and nutritious.
Ingredients
Instructions
- Heat oil in a large, non-stick skillet over medium heat.
- Add chopped onion, diced carrots, chopped celery, and minced garlic.
- Cook until vegetables are tender, adding small amounts of water as necessary to prevent drying.
- Reduce heat to low.
- Add water, vegetable broth, thawed corn, Worcestershire sauce, and cooked black beans.
- Cover and cook until heated through, stirring occasionally.
Tips & Substitutions
For a heartier dish, consider adding cooked black beans or chickpeas for extra protein. You can substitute the vegetable oil with olive oil for a different flavor. If you prefer a spicier kick, add diced jalapeños or a pinch of cayenne pepper. This dish can be served warm or chilled, making it versatile for various occasions.
Serving Suggestions
Serve this Black Beans and Corn Combo as a filling side dish or over rice for a complete meal. It pairs beautifully with Barbecue Ribs On Grill for a delightful summer feast. Consider topping with fresh cilantro or avocado for added flavor and texture. This dish is perfect for gatherings or as a quick weeknight dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over low heat, adding a splash of water to maintain moisture. This dish also freezes well; store in freezer-safe containers for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Black Beans And Corn Combo contains roughly 1030 calories, with 18g protein, 144g carbohydrates, and 56g fat. It is an excellent source of vitamin A (295% of the Daily Value), dietary fiber (233% of the Daily Value), and iron (40% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1270mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can prepare this dish a day ahead. Just follow the instructions up to cooking it, then let it cool completely before storing it in the refrigerator. Reheat gently before serving for the best flavor and texture.
What can I substitute for vegetable broth?
If you don't have vegetable broth, you can use water with added seasonings like soy sauce or miso for flavor. Homemade broth is also a great option if you have it on hand.
Is this recipe suitable for vegan diets?
Absolutely! This recipe is plant-based and fits perfectly into vegan recipes. Just ensure that the Worcestershire sauce you use is vegan-friendly, as some brands contain anchovies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).