Pickled Codfish

Name: Pickled Codfish
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 oz. pkg. codfish, shredded; 1/2 cup rice vinegar; 1 cup water; 3 Tbsp. sugar; 1 tsp. vegetable oil; 2 small Maui onions, sliced; 1 large tomato, sliced

Vegan Vegetarian

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Pickled codfish offers a tangy, savory flavor with onions and fresh tomato, perfect as a light appetizer or side dish for seafood lovers and those seeking a refreshing taste.

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Ingredients

4 oz. pkg. codfish, shredded ⓘ
1/2 cup rice vinegar ⓘ
1 cup water ⓘ
3 Tbsp. sugar
1 tsp. vegetable oil ⓘ
2 small Maui onions, sliced ⓘ
1 large tomato, sliced ⓘ

Instructions

Soak the codfish in water for 5 minutes.
Boil the codfish to soften for 5 to 10 minutes, then drain.
Combine the rice vinegar, water, sugar, and vegetable oil in a bowl.
Add the drained codfish to this sauce.
Add the sliced onions and tomato to the mixture.
Chill the dish for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 17.1g 22% DV

Carbs 15.7g 6% DV

Fiber 2g 7% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 413.3mg 18% DV

Potassium 174.3mg 4% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV

Vitamin C 17.5mg 19% DV

Calcium 23.5mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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