Spanish Lima Beans In A Snap
A quick and flavorful side of Spanish-style lima beans with garlic, onion, and red pepper, perfect for a healthy, easy-to-make vegetarian dish.
Ingredients
Instructions
- Place onion, red pepper, garlic, olive oil, and thyme in a microwave dish.
- Cover and cook on high for 1 minute or until red pepper is tender-crisp.
- Stir in lima beans.
- Cover and cook on high for 3 to 4 minutes or until hot.
Tips & Substitutions
For added flavor, consider sautéing the onion, red pepper, and garlic in a skillet instead of microwaving them, which can enhance the dish's aroma. If you don't have thyme, oregano or Italian seasoning can work as a substitute. For a heartier version, add cooked sausage or diced ham. You can also mix in other vegetables like zucchini or spinach for extra nutrition.
Serving Suggestions
Serve Spanish Lima Beans as a vibrant side dish alongside grilled chicken or fish for a balanced meal. They also pair beautifully with Helen Leatherwood'S Pear Relish for a sweet contrast. For a complete vegetarian option, serve them over quinoa or brown rice, and consider adding a fresh salad to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can warm them on the stovetop over low heat, adding a splash of water if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Lima Beans In A Snap contains roughly 1081 calories, with 1g protein, 3g carbohydrates, and 121g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lima beans instead of canned?
Yes, you can use frozen lima beans! Just make sure to thaw them before adding to the dish. You may need to increase the cooking time slightly to ensure they are heated through and tender.
Is this dish suitable for meal prep?
Absolutely! This dish is quick to prepare and stores well, making it ideal for meal prep. You can easily double the recipe and portion it out for lunches throughout the week. Just reheat as needed for a nutritious meal.
What other spices can I add to enhance the flavor?
Feel free to experiment with spices! Cumin or smoked paprika can add a nice depth, while a pinch of red pepper flakes can introduce some heat. Just remember to start with small amounts and adjust to taste, ensuring the dish remains balanced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).