Picnic Chicken

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Picnic Chicken offers tender, flavorful chicken coated in a savory spaghetti sauce mix, perfect for serving cold at gatherings or picnics with a satisfying taste.

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Ingredients

  • 1 egg
  • 1 envelope spaghetti sauce mix
  • 2 Tbsp grated Parmesan cheese
  • oil
  • 2 Tbsp milk
  • 1/4 c flour
  • 1 chicken, cut up

Instructions

  1. Combine egg and milk in a shallow bowl and mix lightly.
  2. Combine spaghetti sauce mix, flour, and Parmesan cheese; mix well.
  3. Put chicken pieces in the egg mixture, then coat with the spaghetti sauce mixture.
  4. Fry in hot oil in a large skillet for about 10 minutes, turning to brown evenly.
  5. Cover and cook for 20 to 30 minutes longer or until tender.
  6. Chill and serve cold.

Tips & Substitutions

For a lighter version, consider using skinless chicken pieces. You can also substitute the spaghetti sauce mix with your favorite Italian seasoning or homemade spice blend for a more personalized flavor. If you prefer a gluten-free option, use almond or coconut flour instead of regular flour. Ensure the oil is hot enough to achieve a crispy texture, similar to what you would find in other American recipes.

Serving Suggestions

Serve picnic chicken with a fresh side salad or alongside a classic potato salad for a delightful meal. It pairs beautifully with Tangerine And Chicken Salad, offering a refreshing contrast. Consider adding some sliced baguette or corn on the cob to complete your picnic spread. This dish can also be enjoyed with a light dipping sauce for added flavor.

Storage & Reheating

Store leftover picnic chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. This will help retain its crispy coating. Avoid microwaving directly, as it can make the chicken soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Picnic Chicken contains roughly 249 calories, with 7g protein, 21g carbohydrates, and 15g fat. It is a good source of protein (15% of the Daily Value), iron (10% of the Daily Value), and calcium (10% of the Daily Value).

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 15g 19% DV
Carbs 21.4g 8% DV
Fiber 0.3g 1% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 294mg 13% DV
Potassium 154.6mg 3% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 32.6mcg 4% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.3mcg 1% DV
Calcium 128.3mg 10% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used to simplify cooking and reduce prep time. Adjust the cooking time to about 7-10 minutes for frying, and ensure that the internal temperature reaches 165°F (75°C) for safe consumption. Boneless pieces might need slightly less time to cook through.

What can I serve with picnic chicken?

Picnic chicken is versatile and pairs well with various sides. Consider serving it with a light cucumber salad or coleslaw. For a more filling option, try pairing it with baked beans or cornbread. The combination will create a satisfying meal for outdoor dining.

Can I bake the chicken instead of frying it?

Absolutely! To bake, preheat your oven to 400°F (200°C). Arrange the coated chicken pieces on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through and golden brown. Baking will give you a healthier option while still maintaining great flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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